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Dental visits can be a source of anxiety for many individuals. According to a , dental anxiety is one of the most common conditions present among the masses globally. If the thought of sitting in the dentist's chair makes you uneasy, you are not alone. 

To help those who experience these feelings, Jennifer Farrell, DDS, DABSCD, director of the Phil and Karen Hunke Special Care Clinic at , shared information that provides a deeper understanding of dental anxiety and strategies to manage it.

Understanding dental anxiety

Dr. Farrell has extensive experience treating patients with dental anxiety, including those with medical, physical or cognitive conditions that can make dental visits more challenging. With advanced training in patient-centered care, sedation techniques and behavioral strategies, she helps create a comfortable and supportive environment tailored to each patient’s needs.

Anxiety is the body’s natural response to new or uncertain situations, according to Dr. Farrell. “While some level of anxiety is normal, when it becomes overwhelming, it can result in avoiding dental appointments altogether,” she said. “Longterm avoidance can lead to deteriorating oral health, which may eventually impact overall well-being.”

the signs and symptoms of dental anxiety can relate closely to the  response and can show up both emotionally and physically. The intensity of dental anxiety can vary from mild nervousness to debilitating fear, depending on the person.

When faced with a stressful situation—such as a dental appointment—the brain releases stress hormones, leading to physical and emotional reactions. Dr. Farrell noted that while this response is helpful in truly dangerous situations, it can be detrimental when it is experienced in a routine health care setting, making even a simple dental visit feel daunting.

Recognizing the signs of dental anxiety:

• Rapid heartbeat
• Shaking hands or body
• Difficulty breathing
• Feeling lightheaded or faint
• A sensation of “butterflies” in the stomach
• Dry mouth
• Excessive sweating
• Trouble sleeping before a dental appointment
• Feeling irritable or unusually tense
   

Strategies to manage dental anxiety

“Understanding what causes the stress responses and how to manage them can make a significant difference when experiencing dental anxiety,” said Dr. Farrell.

She shared her strategies, which are designed to soothe these reactions and allow patients to feel more at ease before and during their appointments.

1. Find the right dentist 

•    Choose a dental practice and provider you trust and feel comfortable with. Having confidence in your dentist can make a world of difference. 

•    A compassionate dental team should prioritize a patient’s comfort and work collaboratively to ensure a positive visit. 

•    Let your dentist know about your concerns before and during your visit — they are there to help!

2. Practice relaxation techniques

• Lazy eight breathing: Trace the shape of an “8” in the air with your finger while taking slow, deep breaths to calm your mind.
• Music or visual distractions: Bring headphones to listen to soothing music or watch a comforting video during your appointment.
• Progressive muscle relaxation: Ease physical tension by slowly tensing and releasing muscle groups, starting from your toes and working upward.

3. Consider sedation options
Sedation options can help make your visit more comfortable if relaxation techniques aren't enough.

• Nitrous oxide, also known as laughing gas, can help reduce anxiety while staying conscious and alert.
• Advanced sedation methods, such as intravenous (IV) sedation or general anesthesia, can be considered for individuals with severe anxiety to provide a more relaxed experience.
   

Commit to better oral health

Don’t let dental anxiety prevent you from maintaining a healthy smile. understands the challenges associated with dental anxiety and is dedicated to providing support and care to meet each individual patient’s needs.

To find the dental clinic and care that’s right for you, visit  or call 210-450-3700.